Recipe of the Day

Sausage Pizza Stuffed Peppers
A really fun family-friendly entrée that takes boring stuffed peppers to a whole new level!

Previous Next

Kettlebell One-Legged Dead Lift

Saturday Morning Drills: Kettlebell Strength Training

This next exercise will target the hamstrings. Hold a kettlebell by the handle in one hand and stand on one leg (on the same side that you hold the kettlebell).

Keeping the knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance. Be cautious not to curve your back.

For correct form, it helps to keep your head up during the set. Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position. Do this 10 times on each leg for one complete set.

Next Prev Slide 6 / 7

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Kettlebell One-Legged Dead Lift

Saturday Morning Drills: Kettlebell Strength Training

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account