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Ada Wong's 7 Layer Dip
This Biggest Loser finalist puts a healthy twist on this party appetizer.

Windmill

Saturday Morning Drills: Kettlebell Strength Training

This exercise is going to target those hard-to-get-rid-of love handles. For this one, we'll only need one kettlebell. Your starting position will be similar to that of the shoulder press exercise we just did. Press a kettlebell overhead with one arm. Keep the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell and keep the non-working arm behind your back or at your side. Turn your feet out at a 45 degree angle from the arm with the kettlebell. Now, lower yourself as far as possible by reaching to touch the foot on the opposite side of the kettlebell. Pause for a second and reverse the motion back to the starting position. Repeat on one side 10 times, then switch arms and do the same for the other side.

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Windmill

Saturday Morning Drills: Kettlebell Strength Training

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