Crossover Reverse Lunge

Muscle Targeted: Lower Back

Your starting position will be standing with your feet shoulder width apart. Execute a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg. After a short pause go back to the starting position and repeat on the other side, continuing in an alternating manner. For a longer stretch, hold the pause for 10 or more seconds.

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Crossover Reverse Lunge

Muscle Targeted: Lower Back

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