Elbows Back

Recipe of the Day

Future Heartthrob's Turkey Tomato Soup Photo

Future Heartthrob's Turkey Tomato Soup
This comfort food from Biggest Loser offers a hearty dose of protein.

Muscle Targeted: Chest

Start in an upright standing position with both of your hands on your lower back, fingers pointed downward and elbows out. Simply pull your elbows back as if you’re trying to touch them together. Hold for 30 seconds or more.

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Muscle Targeted: Chest

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