Home > Slideshows > Saturday Morning Drill: Post-Workout Stretching

Elbows Back

Muscle Targeted: Chest

Start in an upright standing position with both of your hands on your lower back, fingers pointed downward and elbows out. Simply pull your elbows back as if you’re trying to touch them together. Hold for 30 seconds or more.

Next Slide 1 / 8

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


Leave Feedback

Or, proceed without an account


Already a member?