Recipe of the Day

Kneeling Forearm Stretch

Muscle Targeted: Forearms

Begin on your knees by kneeling on the floor or mat with your palms flat and your fingers pointing back toward your knees. Very slowly lean back while keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds. Perform as many sets as desired.

Next Prev Slide 3 / 8

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Kneeling Forearm Stretch

Muscle Targeted: Forearms

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account