Recipe of the Day

Mini Quinoa Pizzas
A hearty and protein-rich pizza recipe from the Whole Foods Diet Cookbook.

Lower Back Curl

Muscle Targeted: Abdominals

Start by lying on your stomach with your arms at your sides. Using your lower back muscles, lift your legs and chest off the ground at the same time. Be sure to not use your arms to push yourself up and keep your head up during the movement. Hold the position for about three seconds. Repeat for 10 repetitions.

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Lower Back Curl

Muscle Targeted: Abdominals

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