Lower Back Curl

Muscle Targeted: Abdominals

Start by lying on your stomach with your arms at your sides. Using your lower back muscles, lift your legs and chest off the ground at the same time. Be sure to not use your arms to push yourself up and keep your head up during the movement. Hold the position for about three seconds. Repeat for 10 repetitions.

Next Prev Slide 4 / 8

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Lower Back Curl

Muscle Targeted: Abdominals

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account