Recipe of the Day

Lying Quad Stretch

Muscle Targeted: Quadriceps

Start by lying on the floor on your right side. Prop your head up with your right hand for comfort and balance. Now, bend your left knee behind you while grabbing your left foot with your left hand. Hold this for 10 seconds or more, then switch sides.

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Lying Quad Stretch

Muscle Targeted: Quadriceps

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