Pelvic Tilt Into Bridge

Muscle Targeted: Lower Back

Lie down with your feet on the floor, knees bent and heels directly under your knees. Lift only your tailbone to the ceiling and pull in your stomach. To enter into a bridge position, lift the entire spine except the neck. Hold this position for as long as you can without enduring pain. Perform three sets.

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Pelvic Tilt Into Bridge

Muscle Targeted: Lower Back

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