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Ada Wong's 7 Layer Dip
This Biggest Loser finalist puts a healthy twist on this party appetizer.

180 Jump Squats

Saturday Morning Drills: Seven Squats to Sexy Sculpted Legs

Start by squatting down in regular squat form but then explosively jump up off the ground while twisting from your core in the air so that you’ll land facing the opposite direction from where you started. Repeat this 20 times for one set. Perform at least 2-3 sets.

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180 Jump Squats

Saturday Morning Drills: Seven Squats to Sexy Sculpted Legs

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