Chair Pose Squat

Saturday Morning Drills: Seven Squats to Sexy Sculpted Legs

Begin standing with your feet hip-distance apart and your arms at your sides. Squat until your thighs are parallel with the floor while lifting your arms straight up in the air with your arms in line with your ears.

Next, return to starting position. Lift your right knee to hip height and place your arms down across your body so both arms are outside your right knee. You will now return to starting position and repeat on the other side. This is one rep - do three sets of 12 reps on each side and only rest for 30 seconds between each set.

Next Prev Slide 3 / 7

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Chair Pose Squat

Saturday Morning Drills: Seven Squats to Sexy Sculpted Legs

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account