Recipe of the Day

One Leg Squat Reach and Jump

Saturday Morning Drills: Seven Squats to Sexy Sculpted Legs

Stand with your feet hip-width apart and your arms at your sides. First, bend your left knee, lifting your foot behind you. Now, bend forward at the hips while raising your right arm out to the side to shoulder height and reach your left hand down across your body, pointing to the floor outside your right foot. Next, return to starting position and do the same for the other leg. This equals 1 rep - perform three sets of 12 reps resting only 30 seconds in between.

Next Prev Slide 4 / 7

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

One Leg Squat Reach and Jump

Saturday Morning Drills: Seven Squats to Sexy Sculpted Legs

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account