Split Squat jump

Saturday Morning Drills: Seven Squats to Sexy Sculpted Legs

This exercise is a combination of a squat and a lunge. Start in a lunging position then jump up and switch legs in mid-air so you end in a lunge on the other leg. One switch equals one rep. Perform 15 reps for 3 sets.

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Split Squat jump

Saturday Morning Drills: Seven Squats to Sexy Sculpted Legs

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