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Plie Squats

Saturday Morning Drills: Seven Squats to Sexy Sculpted Legs

Start by standing with your feet just a tad wider than shoulder-width apart and your arms at your side with your toes turned out. Next, tuck your tailbone under your body. Lower yourself into a plié squat as low as you can go (make sure your knees don’t go past your toes).

As you begin to squat, raise your arms in front of your body with the palms facing down. Hold this position for 2-3 seconds then return to the starting position. After you’ve done 20 reps, pause at the bottom of the last squat for 20 seconds.

 

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