Butt Kicks

Recipe of the Day

Homemade Shamrock Shake
Our creamy, mint shake is similar to McDonald's in flavor, but has 28 grams of sugar instead of 73.

Saturday Morning Drills: Stretches for Runners

Butt kicks are a great dynamic stretch to get your blood pumping and heart rate up before a workout. Simply hop from one foot to the other, kicking your heel toward your butt while traveling forward with each step. Do this active stretch for a total of 60 seconds.

Next Slide 1 / 8

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Saturday Morning Drills: Stretches for Runners

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account