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Paleo Country Curry
This curry combines flavors from Thailand and the American South to create a meal that's gluten-free and paleo.

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Deep Lunge with Arms Overhead

Saturday Morning Drills: Stretches for Runners

This simple stretch hits the hip flexor, chest, and shoulders while remaining a dynamic stretch. Simply raise arms overhead and sink down into a lunge position, being careful to not extend your knee over your toe to avoid injury. Hold each lunge for 8-10 seconds and then switch legs. Complete a total of 5 lunges on each leg.

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Deep Lunge with Arms Overhead

Saturday Morning Drills: Stretches for Runners

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