Recipe of the Day

Ada Wong's 7 Layer Dip
This Biggest Loser finalist puts a healthy twist on this party appetizer.

Deep Lunge with Arms Overhead

Saturday Morning Drills: Stretches for Runners

This simple stretch hits the hip flexor, chest, and shoulders while remaining a dynamic stretch. Simply raise arms overhead and sink down into a lunge position, being careful to not extend your knee over your toe to avoid injury. Hold each lunge for 8-10 seconds and then switch legs. Complete a total of 5 lunges on each leg.

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Deep Lunge with Arms Overhead

Saturday Morning Drills: Stretches for Runners

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