Recipe of the Day

Mini Quinoa Pizzas
A hearty and protein-rich pizza recipe from the Whole Foods Diet Cookbook.

Hip Swings

Saturday Morning Drills: Stretches for Runners

Hip swings are a standing dynamic stretch that really loosen up the hip flexor and inner and outer thighs. Simply stand with feet hip width apart and hold onto something for stability if needed (as demonstrated above). Then, with left foot on the ground, swing your right leg across your body and to the left and then up and out to the right, being careful not to overextend. It shouldn't hurt, it should simply feel like a good stretch.

Next Prev Slide 3 / 8

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Hip Swings

Saturday Morning Drills: Stretches for Runners

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account