Plank with a Knee Drive

Recipe of the Day

Whole Grain Green Tea Pancakes
Whole grain pancakes with a rich green tea flavor and plenty of antioxidants

Saturday Morning Drills: The Lower Body Blitz

This squat is very simple and effective for sculpting every muscle in your legs. Start by sinking down into a squat with feet wider than shoulder width apart. Try to get your quads as close to parallel to the ground as possible. Then in one motion, jump up and flip around 180 degrees. Sink down into a squat again and then jump back 180 degrees in the other direction. Each jump is one rep - complete a total of 20.

Next Slide 1 / 7

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Saturday Morning Drills: The Lower Body Blitz

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account