Skater Lunge

Saturday Morning Drills: The Lower Body Blitz

Sink down into a deep squat with feed wider than shoulder width apart and quads parallel to the ground. Then rise up and immediately complete a side kick. Sink down into another squat and then repeat the motion. Each squat-kick combo is one rep - complete a total of 20 on each side.

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Skater Lunge

Saturday Morning Drills: The Lower Body Blitz

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