Switch Lunges

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Saturday Morning Drills: Ultimate Summer Body Tone Up

Start in a lunge stance with your right leg forward and left leg back. Keep your back tall with your shoulders rolled back. Twist your upper body toward the right and place both hands by your side. Push up off the ground with your heels and while in mid air, switch your stance so you land in a lunge with you left leg forward and your right leg back. During the mid air transition, bring your hands over to the left side of your body. This move should be done quickly and with control. Keep your legs wide and drop low into the lunge. Try to have the front knee at a 90 degree angle. The lower you go, the more muscles you will need to push your body up for each repetition.

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Saturday Morning Drills: Ultimate Summer Body Tone Up

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