Switch Lunges

Recipe of the Day

Cinnamon Raisin Popcorn
A perfect fall snack for less than 100 calories!

Saturday Morning Drills: Ultimate Summer Body Tone Up

Start in a lunge stance with your right leg forward and left leg back. Keep your back tall with your shoulders rolled back. Twist your upper body toward the right and place both hands by your side. Push up off the ground with your heels and while in mid air, switch your stance so you land in a lunge with you left leg forward and your right leg back. During the mid air transition, bring your hands over to the left side of your body. This move should be done quickly and with control. Keep your legs wide and drop low into the lunge. Try to have the front knee at a 90 degree angle. The lower you go, the more muscles you will need to push your body up for each repetition.

Next Slide 1 / 5

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Saturday Morning Drills: Ultimate Summer Body Tone Up

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account