Recipe of the Day

Sun Salutations

Saturday Morning Drills: Weightless Arm Workout

Sun salutations are excellent for meditation, stretching and especially arm tone as you go throughout the multi-step motion. A sun salutation is essentially an overhead arm stretch, followed by a toe touch, a plank, a push up, and a downward facing dog. Watch this helpful video for further instruction. Complete 10 sun salutations.

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Sun Salutations

Saturday Morning Drills: Weightless Arm Workout

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