Arm-Leg Reach Pt. 1

Saturday Morning Drills: Yoga for Flexibility

A strong and healthy core is a must to avoid stress and fatigue during the changing of the season. From downward dog, return to your hands and knees. Stretch your left arm forward and your right leg back. Hold for two breaths.

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Arm-Leg Reach Pt. 1

Saturday Morning Drills: Yoga for Flexibility

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