Child's Pose

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Saturday Morning Drills: Yoga for Flexibility

Begin this gentle yet invigorating springtime restorative yoga routine in child's pose. From all fours, drop your hips back over your heels and either rest your head on your mat, or stack your forearms to make a pillow for your head.

Take up to 10 long, slow deep breaths in this pose. Set an intention for health and happiness in the coming months of spring.

Prepare your mind and body for a summer filled with joy and vibrancy.

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Saturday Morning Drills: Yoga for Flexibility

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