Recipe of the Day

Mini Quinoa Pizzas
A hearty and protein-rich pizza recipe from the Whole Foods Diet Cookbook.

Cow Pose

Saturday Morning Drills: Yoga for Flexibility

Next, gently arch your back as you inhale. Continue to flex and extend your spine, moving with each breath. This is a great way to increase the fluidity and ease of movement between each vertebrae, as well as warm up the muscles along the spine.

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Cow Pose

Saturday Morning Drills: Yoga for Flexibility

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