Recipe of the Day

Andrea's Turkey Wrap
A bunless turkey burger from Biggest Loser season 2's Andrea Overstreet.

Forward Fold

Saturday Morning Drills: Yoga for Flexibility

After completing the core work, return to child's pose to relax for a few deep breaths. Next, come up again into downward dog, and pedal out your feet three or four times. When you are ready, step both feet to your hands, to come into a restorative forward fold.

Release the weight of your head and elongate your neck and spine. Hold in this pose for up to 10 breaths before slowly rolling up to standing. As you roll up, imagine you are blooming like a spring flower stretching towards the sunshine.

Prev Slide / 8

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Forward Fold

Saturday Morning Drills: Yoga for Flexibility

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account