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Bridge Pose

Saturday Morning Drills: Yoga for Holiday Stress Relief

Next, flip over so you're lying flat on your back. Your knees will need to be bent with your feet flat on the ground. Your heels should be hip-width apart under your knees. Hands will be on the ground next to your hips with palms facing down. Press your chin toward your sternum so that your neck is slightly lifted off the ground.

You're now ready for the pelvic tilt. Inhale as you lift your tailbone, hips and back off of the ground. In order to keep your balance and knees parellel with your lower legs, press your feet into the ground.

Hold the tilt for 30 seconds to one minute while breathing easily. When you're ready to go back to the ground, exhale slowly and move your shoulders out from underneath you while slowly lowering your spine, starting with the upper back.

 

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