Cobra Pose

Saturday Morning Drills: Yoga for Holiday Stress Relief

Now we're going to move to the floor. Lie flat on your stomach so your body is parallel to the floor. Place your hands palms down on the floor with them shoulder-width a part. Make sure your elbows are tight next to your body and pointing backwards.

While inhaling, begin to lift your upper body by straightening your arms. Your chest will then be off of the floor. At the same time, press your tailbone to the ground without tightening your glutes.

Hold this position for 15 to 30 seconds while breathing calmly. When releasing back to the floor, exhale.

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Cobra Pose

Saturday Morning Drills: Yoga for Holiday Stress Relief

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