Prone Walkout

Saturday Morning Drills: Body Weight Workout

For the prone walkout, begin on all fours like you did for the bear crawls, with only your hands and toes touching the ground. With your core engaged, slowly walk your hands forward without moving your feet or toes. Now, walk your hands back to where you began without losing balance. Repeat for three sets of six.

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Prone Walkout

Saturday Morning Drills: Body Weight Workout

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