Front Lateral Raises

Saturday Morning Drills: Sexy Shoulders

Start with both arms in front of you, palms facing the front of your thighs.
Keep your core activated, slowly raise your arms until they are parallel to your shoulders.
Pause for a moment and slowly lower back down.
Do 3 sets of 15-18 Note: You can do one arm at a time if that is more comfortable.

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Front Lateral Raises

Saturday Morning Drills: Sexy Shoulders

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