Diets in Review

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Kalamata Olive Hummus
Lunch or a snack, this Biggest Loser Resort hummus recipe is sure to satisfy.

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Hammer Curl

Saturday Morning Drills: Sexy Shoulders

Start by having both arms at your side, palms facing your thighs.
Bending at the elbow, lift both hands all the way up, until your thumbs are near your shoulders
Pause for a second, then slowly lower them back down to your side.
Aim at doing 3 sets of 12-15

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Hammer Curl

Saturday Morning Drills: Sexy Shoulders

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