Hammer Curl

Saturday Morning Drills: Sexy Shoulders

Start by having both arms at your side, palms facing your thighs.
Bending at the elbow, lift both hands all the way up, until your thumbs are near your shoulders
Pause for a second, then slowly lower them back down to your side.
Aim at doing 3 sets of 12-15

Next Prev Slide 3 / 7

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Hammer Curl

Saturday Morning Drills: Sexy Shoulders

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account