Lateral Side Raise

Saturday Morning Drills: Sexy Shoulders

Standing with your palm facing your side, raise your arm up until it is level with your shoulder
While raising your up make sure your core is activated.
Pause for a moment and then slowly lower down to your side
Do 3 sets of 12-15 for each side. Note: You can raise both arms at the same time as well.

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Lateral Side Raise

Saturday Morning Drills: Sexy Shoulders

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