Pushup

Saturday Morning Drills: Sexy Shoulders

Start by lying on the mat with your elbows bent and your palms near your shoulders.
Lift your body up onto your toes and palms.
Lower your body down until your elbows are bent at a 90 degree angle
Lift yourself back up
Try to do as many as you can using proper form, you can also bend your knees down to the ground to make it easier.
Aim for 3 sets of 10.

Note: Do not look directly down, look a few inches in front of you. I also find it easier to breathe-in going down and breathing-out when pushing up.

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Pushup

Saturday Morning Drills: Sexy Shoulders

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