Triceps Dip

Saturday Morning Drills: Sexy Shoulders

Using a chair, or bench, facing away from it, rest your palms on the edge, placing your feet firmly in front of you.
Slowly lower yourself down
Pause for a moment and then lift yourself up
Try to do 3 sets of 12

Note: To increase the challenge extend your legs. To make it even more challenging raise one of your legs.

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Triceps Dip

Saturday Morning Drills: Sexy Shoulders

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