Move 1: Knee Circles

Sexy Summer Abs Circuit Workout

Clasp your hands behind your head, brace your navel in to your spine and lift your left foot off the floor. Bend your left knee and trace a large circle with your knee from the right to the left, crossing the midline of your body to create the circle. Trace 5 full circles from right to left, then reverse your direction, and trace 5 more from left to right. Repeat with your right leg.

Next Prev Slide 2 / 9

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Move 1: Knee Circles

Sexy Summer Abs Circuit Workout

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account