Recipe of the Day

Twice Baked Shepherd's Pie
We reinvented a classic winter favorite with twice baked potatoes and lean Italian turkey sausage.

Previous Next

Squats

Strength Training Without Weights

You don’t have to have hundreds of pounds of weights on top of your body to get a good workout for your legs. Again, the key here is form. Start in a standing upright position with your legs shoulder-width a part. Begin bending at the knee until your thighs are parallel with the ground and your legs make a 90 degree angle (make sure to look forward the whole time). Next, slowly rise yourself back to the starting position while squeezing your glutes.

photo by Dana Shultz

Next Prev Slide 5 / 8

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Squats

Strength Training Without Weights

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account