Upper Cut Kick

Sweatbox Workout by Sara Haley

5) Upper Cut Kick

Part 1: Begin with feet shoulder width apart. Pivot on the left foot so the heel comes up and the hips turn to the right diagonal. As you pivot, upper cut (punch the left arm up, as if you were punching someone under the chin). Pivot on the right foot and repeat the upper cut, punching up to the left with the right hand.

Part 2: Kick the right leg to the front, flexing the foot back and push through the heel. Bend the opposite knee and pull your navel to your spine, flexing your abs. Repeat the sequence - Upper cut Right-Left, kick Right.

Next Prev Slide 6 / 7

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Upper Cut Kick

Sweatbox Workout by Sara Haley

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account