V Jabs

Sweatbox Workout by Sara Haley

2) V Jabs

Part 1: Begin seated with legs in front of you and knees bent. Squeeze heels, knees & inner thighs together. Pull your navel to your spine and lean back so your body is in a “V.” Squeeze your shoulder blades together to keep the chest lifted. Feel free to keep the toes on the floor, but for a bigger challenge, lift your feet up off the floor. Twist at the torso and jab (or punch) low across the hips Right-Left.

Part 2: Maintaining the posture, jab high across the chest Right-Left. Continue alternating low Right-Left, high Right-Left.

Next Prev Slide 3 / 7

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

V Jabs

Sweatbox Workout by Sara Haley

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account