Recipe of the Day

Blueberry Muffins Tops
We bake only the part of the muffin people really love, and stuff it full of juicy blueberries!

Diamond Pushup

The Ultimate Push Up Guide

This challenging version will focus on your secondary muscles. The only difference for this pushup is where you place your hands. Put your hands together so they form a diamond or triangle.

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Diamond Pushup

The Ultimate Push Up Guide

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