Elevated Pushup

The Ultimate Push Up Guide

This pushup is great to do if you have reached a plateau. The reason this is a good pushup to use is because it causes muscle confusion. The elevation adds a new element and causes your muscles to perform in a different way then they are used to. You can use a step, bench or chair to add elevation. The higher the elevation the more challenging it will be.

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Elevated Pushup

The Ultimate Push Up Guide

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