Recipe of the Day

Tangy Tofu Stir-Fry
This healthy take on an Asian classic from 400 Calorie Fix will become a fast favorite.

Cycle 2 Day 3

What is the 17 Day Diet?

Breakfast
- 2 scrambled egg whites
- Half grapefruit, or other fresh fruit of your choice
- 1 cup green tea

Lunch
- 1 large bowl of Chicken-Vegetable Soup or grilled chicken breast and plenty of steamed veggies
- 1 medium baked potato with 1 tablespoon fat-free sour cream (medium means it fits in the cup of your hand)
- 6 oz. sugar-free fruit-flavored yogurt
- 1 cup green tea

Dinner
- Sirloin steak, grilled
- Tossed salad with 1 tablespoon olive oil and 2 tablespoons balsamic vinegar
- 1 cup green tea

Snacks
- 1 cup fresh raspberries or other in-season fruit with 1 cup sugar-free fruit-flavored yogurt
- Mediterranean spread: half cup garbanzo beans pureed and mixed with 1 tablespoon olive oil and served on cucumber slices

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(Page 1 of 1, 2 total comments)

Diane Hiebert

What can I have in place of eggs on Cycle 2 Day 3? I have an egg allergy. Is Is there any other breakfast item I can eat?

posted Sep 4th, 2012 4:36 pm

Joan Wolff

I work with a very tight budget and noticed lots of salmon? Are there less expensive substitutes?

posted Mar 7th, 2011 8:22 pm

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Cycle 2 Day 3

What is the 17 Day Diet?

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