Recipe of the Day

PB and J Cookies
A lighter twist on the peanut butter cookie, these guilt-free PB&J cookies are featured in Marisa Churchill's dessert cookbook Sweet & Skinny.

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Cycle 3 Day 2

What is the 17 Day Diet?

Breakfast
- 1 cup cereal, hi-fiber like Bran Buds or Fiber One
- 1 cup (8 oz.) skim, 1% or soy milk or other dairy substitute
- 1 cup fresh berries
- 1 cup green tea

Lunch
- Pita sandwich: 1 whole-wheat pita filled with chopped lettuce and tomato; 2 tablespoons crumbled fat-free feta cheese; 1 tablespoon Italian salad dressing
- 10 baby carrots
- 1 cup green tea

Dinner
- Barbecued chicken: boneless, skinless breast with barbecue sauce and grill or bake until done
- Steamed vegetables such as asparagus, wax beans, broccoli, or cauliflower
- 1 cup green tea

Snacks
- 2nd fruit
- 1 Skinny Cow ice cream sandwich

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(Page 1 of 1, 2 total comments)

sherry

17 day diet.com

posted Jan 10th, 2011 2:34 pm

deb

hegh where can you get this book, is it sold out. no one seems to beable to plavce an order or get a place to get the diet. so whats up?

posted Jan 5th, 2011 8:30 pm

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Cycle 3 Day 2

What is the 17 Day Diet?

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