Recipe of the Day

Olympic Ring Fruit Salad
A simple and healthy fruit salad for all of your Olympic-themed festivities

Cycle 4 Day 1

What is the 17 Day Diet?

Breakfast
- Half cup Breakstone LiveActive cottage cheese
- 1 medium orange
- 1 cup green tea

Lunch
- Tuna on a generous bed of salad greens with fat-free salad dressing
- 1 medium apple
- 1 cup green tea

Dinner
- Grilled chicken breast
- Steamed asparagus
- Side salad drizzled with 1 tablespoon olive or flaxseed oil, mixed with 2 tablespoons balsamic vinegar and seasonings
- 1 cup green tea

Snacks
- 6 oz. yogurt
- Raw, cut-up veggies, for nibbling

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(Page 1 of 1, 1 total comments)

NanaK

I need a substitute for the green tea. It makes my INR to low. I have a heart valve replacement . What kind of tea can I drink as a substitute for the green tea? I can't drink green tea,because I have to take blood thinners for my heart valve,and the green tea makes my INR to thick.Thank you!

posted May 9th, 2012 3:17 pm

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Cycle 4 Day 1

What is the 17 Day Diet?

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