Recipe of the Day

Mini Quinoa Pizzas
A hearty and protein-rich pizza recipe from the Whole Foods Diet Cookbook.

Modern Life is Stressful

Why Your Diet is Doomed

Even if a diet is not inherently flawed, it’s often very difficult to maintain because we live in a world where many of us are overworked, stressed and distracted by other things that make us lose focus on the prize. Facing a high probability for stress, success is much more likely when we adopt a simple and logical lifestyle change, one that doesn't take a whole lot of work to understand and implement.

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Modern Life is Stressful

Why Your Diet is Doomed

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