Ball Crunch with a Twist

Workout Ball Express

Start by sitting on the ball and finding your balance. Then, with hands behind ears and elbows back, slowly lower your back toward the ground. Next, slowly come back up to starting position and add a twist to the left; repeat on right. A twist to each side is one rep - complete a total of 20.

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Ball Crunch with a Twist

Workout Ball Express

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