Recipe of the Day

Ada Wong's 7 Layer Dip
This Biggest Loser finalist puts a healthy twist on this party appetizer.

Ball Crunch with a Twist

Workout Ball Express

Start by sitting on the ball and finding your balance. Then, with hands behind ears and elbows back, slowly lower your back toward the ground. Next, slowly come back up to starting position and add a twist to the left; repeat on right. A twist to each side is one rep - complete a total of 20.

Next Prev Slide 3 / 7

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Ball Crunch with a Twist

Workout Ball Express

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account