Ball Crunch

Recipe of the Day

Sweet and Nutty Trail Mix
This healthful snack is perfect for an on-the-go lifestyle.

Workout Ball Express

Start in a seated position on the ball. Once you're balanced, place hands behind your ears and lean back toward the ground. Then, come back up to your starting position engaging your core throughout the movement. This is one rep - complete a total of 15.

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Workout Ball Express

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