Ball Crunch

Recipe of the Day

Olympic Ring Fruit Salad
A simple and healthy fruit salad for all of your Olympic-themed festivities

Workout Ball Express

Start in a seated position on the ball. Once you're balanced, place hands behind your ears and lean back toward the ground. Then, come back up to your starting position engaging your core throughout the movement. This is one rep - complete a total of 15.

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Workout Ball Express

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