Decline Push Ups

Workout Ball Express

If you thought push ups were hard, wait 'til you try one of these.

Start by carefully rolling over your ball on your stomach and placing your hands in a push up position. Your feet should be directly on top of the ball. Then, keeping your back straight, lower down into a push up and then come back up to starting position. This is one rep - complete a total of 12.

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Decline Push Ups

Workout Ball Express

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