Side Plank with Leg Lift

Workout Ball Express

Think of this as a modified plank - using the ball will alleviate some of the pressure from your wrist, but also adds an element of unbalance that causes your body to engage and keep you centered.

Start by placing your right hip on top of the ball and placing your right hand on the other side of the ball on the ground. Try to get as balanced and stable as possible. Next, place your left hand on your hip and lift your left leg up as high as you can without losing balance. Lower back down to starting position. This is one rep - complete a total of 15 on each side.

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Side Plank with Leg Lift

Workout Ball Express

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