Squat with Ball Overhead

Workout Ball Express

As with lunges, holding a weight or an object while performing a squat makes it much more challenging for the whole body.

Start with feet wider than hip-width apart and raise the ball overhead. Next, lower down into a deep squat, keeping your back straight and pushing your butt back as far as you can. Aim to get your legs as parallel to the ground as possible. Hold for two seconds and then return to start position. This is one rep - complete a total of 20.

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Squat with Ball Overhead

Workout Ball Express

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