Recipe of the Day

Drishti

Yoga Dictionary

Sanskrit for insight or vision, drishti refers to where you look during each posture. Each yoga asana has a corresponding drishti. It is meant to keep the mind focused as well as to enhance alignment. Drishtis are strongly emphasized in Ashtanga yoga, where there are eight different focal points to rest your gaze during a posture.

Next Prev Slide 9 / 18

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Drishti

Yoga Dictionary

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account