Recipe of the Day

Bayou Kabobs
Featuring Applegate Farms Andouille sausage, we grill shrimp with peppers and onions for a Cajun-inspired meal.

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Hatha Yoga

Yoga Dictionary

The word Hatha is a compound of the Sanskrit words Ha and Tha meaning sun and moon. Hatha yoga is what Westerners typically refer to as yoga, even though Hatha yoga refers to a complete system of yoga that includes, posture, meditation, breathing exercises, concentration and purifying practices.

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Hatha Yoga

Yoga Dictionary

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